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Should Weight Loss Be Your #1 Priority For Sleep Apnea?

If you’ve recently been diagnosed with sleep apnea, one of the first things your physician probably told you was about lifestyle changes you can make to help improve your condition. One of those lifestyle changes was likely losing weight if it’s necessary. With that said, should weight loss be your number one [...]

7 Hidden Dangers of Sleep Apnea

Most people think sleep apnea means you just snore loudly when you sleep which is just annoying to sleeping partners. Although snoring is a major symptom of sleep apnea, it’s not the biggest danger of sleep apnea. Sleep apnea can actually affect your overall health quite severely. Fortunately, getting sleep apnea treatment

Is There a Link Between Depression and Lack of Sleep?

Many people think that a lack of sleep is not serious and only a mild disruption in their daily life. Studies suggest that lack of sleep affects you mentally and physically, causing you to be irritable or sleepy during normal waking hours. Poor sleep can make you feel fatigued, slow your reaction time, and [...]

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