How to Use an Elimination Diet to Combat Migraines

Food is one of the most common triggers of migraines. However, identifying food triggers one by one means it can be a long time before you experience a reduction in  your migraines. Instead, some people prefer to use an elimination diet strategy. In this strategy, you simultaneously eliminate most migraine-causing foods all Read More

Chronic Migraines Linked to Sleep Apnea

Do you have chronic migraines? If so, then there’s a high probability that you also have sleep apnea. And, it’s quite likely that your doctor is missing your sleep apnea because of your migraines, according to a recent study. Fortunately, sleep apnea treatment can significantly improve your migraines. How Read More

Could a Low-Carb Diet Help Reduce Migraines?

There’s no secret that migraines are linked to your diet. Foods and drinks commonly trigger migraines for many people. But new research indicates that your migraine risk may not be associated with specific foods you eat, but with the overall nutritional content of your diet. A new study suggests that you might be Read More

Reminder: Women’s Emotions Don’t Cause Migraines

It’s hard to believe that in this day and age it would have to be said, but, apparently, it does: women’s migraines are not caused by their inability to control their emotions and handle their stress. Unfortunately, because women are more likely to have migraines (about four times as likely, in fact), there Read More

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