Tips to Keep Your Teeth Healthy Through the Holiday Season

Candy, cookies, pies, cakes, wine, and sweets galore! There’s nothing quite like the holiday season. Unfortunately, the indulgence during the holiday season can have an impact on your health. We’re not talking about your waistline – we’re talking about your teeth. Sugar and starchy foods can lead to cavities, tooth decay, and gum disease if Read More

“Healthy” Food Substitutions Gone Wrong

As we move into the autumn eating season in San Jose, we know that there are numerous occasions where we’ll be eating more sugar than is good of us, and sugar that can cause cavities. Halloween kicks off the sugary holidays, and it all goes downhill from there! So you might be Read More

A New Tooth-Mounted Sensor Could Help You Achieve Holistic Oral Health

If you’ve ever tried to watch what you eat, you’ve probably tried more than one diet-curbing method. From food diaries to calorie counters, apps that remind you to drink water and watches that monitors your fitness levels, there are plenty of tools. While any healthy habit requires patience and discipline, most dietary tools are unreliable Read More

“Healthy” Sweet Tooth Recipes May Actually Be Bad for Your Teeth

Most of us have a natural craving for sweet foods that probably served us well when the main source of sugar was whole fruits that are also high in nutrients. And we often had to earn that sugar by walking miles or climbing high into a tree. But now that sugar is so readily available Read More

Should You Add Yoga to Your Oral Health Regimen?

Many people think oral health is just about brushing and flossing and dental checkups, but it’s much more than that. In fact, as a practitioner of holistic dentistry, Dr. Nancy Nehawandian sees the significant connections between your oral health and almost every aspect of your lifestyle. But, really, Read More

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