Sleep disorders can wreak havoc on your life. You are probably experiencing many of the effects of a sleep disorder right now. If you have had unstable emotional moments and other odd mishaps because of a lack of sleep, then you probably do not receive enough rest.
Sleeping complications can come from a wide variety of factors. The following are the three main causes of sleep disorders:
Psychological problems interfere with sleep
Mental illnesses such as depression, anxiety and bipolar disorder can offset the balance of your brain chemicals. Such an imbalance can remove or distort your natural desire to obtain rest. You may stay up at night worrying about financial problems and family imperfections. You may feel like staying up all night to complete a task that you feel is important at the moment.
Sleep problems can adversely affect an existing condition, but the good news is that you can take steps to improve them during the early stages.
Environmental factors can cause sleep disorders
You may be losing sleep because of environmental factors such as lifestyle and current events. Finding a schedule that works with your school agenda, job and family may be challenging. However, a specialist can help you to create a schedule that will benefit you in several ways.
You can increase your mental alertness and your physical vitality if you make sure that you get enough sleep. Additionally, adequate rest helps to keep your immune system strong so that you can continue to fight diseases.
Medical conditions can hinder sleep
Medical conditions can have a direct effect on the amount of sleep you receive on a nightly basis. Conditions such as asthma and allergies can frustrate you to the point of staying up until the wee hours of the morning. Sleep apnea is another condition that could cause you to lose vital rest hours. The condition affects you by obstructing your airways when you sleep. Such an obstruction can cause you to snore loudly and startle your family members.
Additionally, it can cause you to wake up several times during the night. In the worse cases of apnea, your breathing may stop for up to 20 seconds on various occasions during your nighttime slumber. The lack of oxygen can affect vital parts of your body, including your brain.
A reliable dentist can help you with apnea using several revolutionary methods. You can schedule an appointment today to start your journey to healthy living.