Before you accept your next job, consider how it will affect your sleep. If you have to work odd hours or long shifts, it might cause you to become sleep deprived. When looking for Palo Alto jobs that won’t cause sleep deprivation, consider working for a tech company with a good wellness program.
Why Should I Visit a Dentist For Sleep Problems?
It’s not as crazy as it sounds. If you’re always tired even though you seem to get enough hours of sleep (7 to 9 hours), you could have sleep apnea. While it’s not related to your teeth, this condition is related to your mouth and your throat.
Sleep apnea is a relatively common problem that occurs when tissue in the throat collapses while you sleep, blocking the flow of air. People with sleep apnea literally stop breathing many times during the night. This causes them to wake up briefly, so briefly that they don’t even know they’re waking up.
This can happen hundreds of times during the night, stopping you from reaching the deep, restful sleep state you need to recharge adequately. The result is waking up in the morning feeling tired even though you think you slept soundly.
How Sleep Apnea Affects Your Career
During the workday, you might feel unable to concentrate and work at a low productivity level. Over time, sleep deprivation can harm your career extensively. Sleep deprivation is also linked with poor memory, bad moods, a weakened immune system, strained workplace relationships, big mistakes, and a reduced work/life balance. Each of these effects can hurt your career and possibly even cost you a job.