You wake up in the morning still feeling tired. You find it hard to concentrate at work; sometimes you notice you have poor memory. You know you don’t sleep well, you have breathing problems and you know you snore. If this is you, maybe you should see a dentist.

What Types of Jobs Cause Sleep Deprivation?

Sleep deprivation isn’t always out of your control. Some professionals are actually more prone to sleep deprivation than others. According to a study from the American Academy of Sleep, the most sleep-deprived industries include:

Transportation workers including air traffic controllers, pilots, truck drivers, and rail transportation workers

woman sleeping on top of her laptop, holding a coffee
  • Healthcare workers including doctors, nurses, health aides, and more
  • Manufacturing workers
  • Business workers including top managers and business owners
  • Police officers and first responders
  • Bartenders 
  • Computer programmers
  • Network administrators
  • Transportation workers
  • Truck drivers
  • And many more

Before you accept your next job, consider how it will affect your sleep. If you have to work odd hours or long shifts, it might cause you to become sleep deprived. When looking for Palo Alto jobs that won’t cause sleep deprivation, consider working for a tech company with a good wellness program

Why Should I Visit a Dentist For Sleep Problems?

It’s not as crazy as it sounds. If you’re always tired even though you seem to get enough hours of sleep (7 to 9 hours), you could have sleep apnea. While it’s not related to your teeth, this condition is related to your mouth and your throat.

Sleep apnea is a relatively common problem that occurs when tissue in the throat collapses while you sleep, blocking the flow of air. People with sleep apnea literally stop breathing many times during the night. This causes them to wake up briefly, so briefly that they don’t even know they’re waking up.

This can happen hundreds of times during the night, stopping you from reaching the deep, restful sleep state you need to recharge adequately. The result is waking up in the morning feeling tired even though you think you slept soundly.

How Sleep Apnea Affects Your Career

During the workday, you might feel unable to concentrate and work at a low productivity level. Over time, sleep deprivation can harm your career extensively. Sleep deprivation is also linked with poor memory, bad moods, a weakened immune system, strained workplace relationships, big mistakes, and a reduced work/life balance. Each of these effects can hurt your career and possibly even cost you a job.

Diagnosing Sleep Apnea

Sleep disorders must be diagnosed by a doctor. If you suspect that you may have sleep apnea or another sleep disorder, the doctor will probably recommend that you undergo a sleep study. He or she will make their diagnosis based on the results of that.

How is Sleep Apnea Treated?

Sleep apnea is typically treated by the wearing of a mask that’s attached to a forced-air machine. This is called CPAP – continuous positive airway pressure. While an effective treatment, these devices are cumbersome, and many people who have been diagnosed with sleep apnea have trouble using them.

When to Call the Dentist for Sleep Apnea

There may be another solution as close as your dentist’s office here in Los Gatos. A sleep orthotic custom-made by your dentist that you wear in your mouth while you sleep, can help keep your jaws positioned correctly so you can breathe freely.

If you are diagnosed with sleep apnea but you don’t like the idea of using a CPAP machine and mask, or if you’ve tried it and it’s not comfortable for you, you can make an appointment with our Los Gatos dentist to discuss a sleep orthotic.